View Workout (Chris Doyle)
Speed Work
November 15, 2011 (Morning)
Exercise Type: Run
Weather: 60s, humid
Comments:
1 mile warm-up
.96 mile - 6:05
.96 mile - 6:05
.5 mile - 2:57
Plyo X sampler with Triple Play
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Speed |