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November 15, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.49 Miles 41:20
2.0 Miles 15:00 7:29 / Mile Warmup  
200.0 Meters 0:34 4:33 / Mile    
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters 0:31 4:09 / Mile    
400.0 Meters Recovery  
1.0 Miles 5:19 5:19 / Mile    
400.0 Meters 1:13 4:53 / Mile    
400.0 Meters 1:15 5:01 / Mile    
400.0 Meters 1:15 5:01 / Mile    
200.0 Meters 0:35 4:41 / Mile    
2.0 Miles 15:00 7:29 / Mile Cooldown  

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