View Workout (Joe Heebner)
Downtown and CSU
November 15, 2011 (Afternoon)
Exercise Type: Run
Weather: High 50's, very nice
Comments:
Ran with Tim from Veale. Chester to downtown, Superior, then cut over to Euclid at Key Tower and back via Euclid the whole way. Felt good, nice to have someone to run with. First time farther west than E. 90th on a run. Good run. Stretched lightly afterwards, no abs/hips :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.46 Miles | 1:04:17 | 6:47 / Mile | Easy | Ghost 4 GTX |