View Workout (Corey Williams)
breaking out of my shoes.
November 14, 2011 (Morning)
Exercise Type: Bike
Comments:
played some b-ball for a while. it was fun, but i still wanted to get some real cross training in, so i went up and biked with alyssa for 20 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 20:00 | 3:20 / Mile |