View Workout (Corey Williams)
college hoops
November 15, 2011 (Morning)
Exercise Type: Bike
Comments:
biked with ben in the cardio room. we talked about basketball and a few other things. when he left i listened to the strokes. it was a really good bike. i've been in the cardio room every other day pretty much for teh last 3 weeks, but i havent begun to hate it yet. its better than nothing, and gives me time to just think about everything and listen to music.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.25 Miles | 45:00 | 3:09 / Mile |