View Workout (Derek Poirier)
Easy 4
November 13, 2011 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
Both ITB's are a little tight still, time to work on the core & strength.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 35:44 | 8:01 / Mile | Nirvana 7(green) |