View Workout (Lauren Metzger)
24 X 400 A1
February 11, 2009 (Afternoon)
Exercise Type: Run
Weather: muddy and rainy, good temp
Comments:
sloshy = soar tomorrow, felt fine, hips started to bother me at end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 8 | ||
| 6.0 Miles | Mizuno Wave Alchemy 8 | |||
| 0.4 Miles | Cooldown | Mizuno Wave Alchemy 8 |