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doscientos

February 9, 2009 (Morning)

Exercise Type: Run

Weather: chido

Distance Duration Pace HR Avg HR Max Interval Type Shoes
6.88 Kilometers 41:42
4.0 Kilometers 30:00 7:30 / Kilometer 150 150 Warmup new balance
0.2 Kilometers 0:40 3:20 / Kilometer 174 175 Interval new balance
0.2 Kilometers 0:40 3:20 / Kilometer 175 175 Interval new balance
0.2 Kilometers 0:40 3:20 / Kilometer 175 175 Interval new balance
0.2 Kilometers 0:40 3:20 / Kilometer 175 175 Interval new balance
0.2 Kilometers 0:43 3:35 / Kilometer 160 160 Interval new balance
0.2 Kilometers 0:42 3:30 / Kilometer 165 165 Interval new balance
0.2 Kilometers 0:40 3:20 / Kilometer 170 170 Interval new balance
0.2 Kilometers 0:38 3:10 / Kilometer 175 175 Interval new balance
0.2 Kilometers 0:40 3:20 / Kilometer 175 175 Interval new balance
0.2 Kilometers 0:39 3:15 / Kilometer 175 175 Interval new balance
0.88 Kilometers 5:00 5:40 / Kilometer 160 160 Cooldown new balance

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