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MILES

February 11, 2009 (Morning)

Exercise Type: Run

Weather: UFF

Distance Duration Pace HR Avg HR Max Interval Type Shoes
7.8 Kilometers 45:26
4.0 Kilometers 28:00 7:00 / Kilometer 150 150 Warmup new balance
1.0 Kilometers 3:48 3:48 / Kilometer 180 180 Interval new balance
1.0 Kilometers 4:10 4:10 / Kilometer 180 180 Interval new balance
1.0 Kilometers 4:28 4:28 / Kilometer 180 180 Interval new balance
0.8 Kilometers 5:00 6:15 / Kilometer 150 150 Cooldown new balance

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