February 11, 2009 (Morning)
Exercise Type: Run
Weather: UFF
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
7.8 Kilometers | 45:26 | |||||
4.0 Kilometers | 28:00 | 7:00 / Kilometer | 150 | 150 | Warmup | new balance |
1.0 Kilometers | 3:48 | 3:48 / Kilometer | 180 | 180 | Interval | new balance |
1.0 Kilometers | 4:10 | 4:10 / Kilometer | 180 | 180 | Interval | new balance |
1.0 Kilometers | 4:28 | 4:28 / Kilometer | 180 | 180 | Interval | new balance |
0.8 Kilometers | 5:00 | 6:15 / Kilometer | 150 | 150 | Cooldown | new balance |