View Workout (Simon Lester)
Phoenix
October 17, 2011 (Morning)
Exercise Type: Run
Weather: warm, 70's
Comments:
Ran and walked with Carmen, nice and easy, felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.04 Miles | 39:31 | 12:59 / Mile | 120 | 136 | Easy |