View Workout (Simon Lester)
Phoenix
October 19, 2011 (Morning)
Exercise Type: Run
Weather: warm, 72 degrees
Comments:
Ran and walked with Carmen, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 36:47 | 12:15 / Mile | 123 | 136 | Easy |