View Workout (Ben Yavitt)
knockout
November 16, 2011 (Afternoon)
Exercise Type: Other
Comments:
Pretty much got my ass handed to me in knockout. We played for a while, and it was fun. Stretched, L7, roll, and icebath after rehab. Ill log rehab seperatly to keep track of it. Also, think Ill do my recap tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |