View Workout (Matt Davis)
(Untitled)
November 11, 2011 (Morning)
Exercise Type: Run
Comments:
workout by myself after grading exams
lunge matrix
10 minutes WU
stretches
8x6 sec hard
42:05 easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 42:05 | |||
| 1.35 Miles | ||||
| 0.5 Miles | ||||
| 5.5 Miles | 42:05 | 7:39 / Mile |