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Wed Nov 16

November 16, 2011 (Afternoon)

Exercise Type: Run

Weather: Partly Cloudy

Comments:
1km warmup with DINO 6:17
4.56km home to pier o beach and back 4.56km 27:00
LEGS
SHOULDERS
ABS

Distance Duration Pace Interval Type Shoes
5.56 Kilometers 33:17
1.0 Kilometers 6:17 6:17 / Kilometer Warmup  
4.56 Kilometers 27:00 5:55 / Kilometer Steady State