View Workout (John Burke)
Birthday Fitness challenge
February 11, 2009 (Afternoon)
Exercise Type: Bike
Weather: Indoor Training
Comments:
2 sessions.
large ring highest gear
set trainer to easiest resistance
88-95 cadence
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 42.0 Miles | 1:42:52 | |||
| 25.0 Miles | 1:00:55 | 2:26 / Mile | Training | |
| 17.0 Miles | 41:57 | 2:28 / Mile | Training |