View Workout (Rebecca Higgins)
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track work
November 16, 2011 (Morning)
Exercise Type: Run
Comments:
800's, 3:53, 3:53, 3:52, 3:53
mile warm up, and cool down
400 between
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
50:00 |
10:00 / Mile |
Interval
|
|