View Workout (Rebecca Higgins)
track work
November 16, 2011 (Morning)
Exercise Type: Run
Comments:
800's, 3:53, 3:53, 3:52, 3:53
mile warm up, and cool down
400 between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Interval |