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Ridgeline/Rexius long

November 12, 2011 (Morning)

Exercise Type: Run

Comments:
Got an early start...sort of. Didn't want to drive anywhere, so I went to Martin St to do a bunch on Rexius:

1 Rexius loop -> up Powerline to W Dillard -> Fox Hollow -> base of Spencer -> down Willamette -> back on Ridgeline E -> down headwaters.

Did that x2, then added on a half rexius + a Powerline/Fox Hollow for an even 4:00:00. Calling it 30M but probably shorter.

Legs felt OK, but tired. R foot/big toe a bit irritable.

Distance Duration Pace Interval Type Shoes
30.0 Miles