
November 12, 2011 (Morning)
Exercise Type: Run
Comments:
Got an early start...sort of. Didn't want to drive anywhere, so I went to Martin St to do a bunch on Rexius:
1 Rexius loop -> up Powerline to W Dillard -> Fox Hollow -> base of Spencer -> down Willamette -> back on Ridgeline E -> down headwaters.
Did that x2, then added on a half rexius + a Powerline/Fox Hollow for an even 4:00:00. Calling it 30M but probably shorter.
Legs felt OK, but tired. R foot/big toe a bit irritable.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
30.0 Miles |