 
		  November 12, 2011 (Morning)
Exercise Type: Run
  
  Comments: 
Got an early start...sort of.  Didn't want to drive anywhere, so I went to Martin St to do a bunch on Rexius:
1 Rexius loop -> up Powerline to W Dillard -> Fox Hollow -> base of Spencer -> down Willamette -> back on Ridgeline E -> down headwaters.  
Did that x2, then added on a half rexius + a Powerline/Fox Hollow for an even 4:00:00.  Calling it 30M but probably shorter.
Legs felt OK, but tired.  R foot/big toe a bit irritable.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 30.0 Miles |