
November 16, 2011 (Night)
Exercise Type: Run
Comments:
Did the big, easy loop after work - already dark at 5PM. Thought about a track session but went easy due to the weather and my R foot, which is fussy. Pretty good run, but tired, dead legs at the end.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles |