 
		  November 16, 2011 (Night)
Exercise Type: Run
  
  Comments: 
Did the big, easy loop after work - already dark at 5PM.  Thought about a track session but went easy due to the weather and my R foot, which is fussy.  Pretty good run, but tired, dead legs at the end.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 9.5 Miles |