View Workout (chris mateer)
(Untitled)
February 7, 2009 (Morning)
Exercise Type: Run
Comments:
2 shakeout, 4 up, 3k, 1 down, 1 up, mile, 2 down
8:55.5 for the 3k(8th)! and 4:39 to win the slow heat of the mile.
Hot damn, I'm in shape. 3k felt very hard, but was a 9 sec. PR Once I get some speed on these legs I'll really be ready to throw down. Went into the mile relaxed and sat and kicked the last 400m. Felt surprisingly controlled. Overall a GREAT meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | asics 2120's |