View Workout (Matthew Oyer)
1/2 Marathon - Day 64
February 10, 2009 (Night)
Exercise Type: Run
Comments:
TCB 460
Tempo run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 23:24 | 7:48 / Mile | 152 | 172 | Tempo | Brooks Glycerin 6 (yellow) |