View Workout (Andrew Coop)
Day 3 in Newtons
November 17, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny but 32 deg.
Comments:
Run felt fast, but the legs are starting to get use to the newtons!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:50 | 6:58 / Mile | Easy |