View Workout (Michael Horwath)
Don't forget to stretch
February 11, 2009 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
So I forgot to stretch before my 4.5 mile run today. Nothing came of it, it is just one of those things I need to remember to do. All and all running on the treadmill is not getting any more exciting. I have run down the batteries on my IPOD everytime I do a longer run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | 9:59 / Mile | Steady State | Old Sauconys |