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November 17, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.16 Miles 53:52
2.09 Miles 17:35 8:24 / Mile Warmup  
800.0 Meters 3:06 6:14 / Mile Interval  
800.0 Meters 3:00 6:02 / Mile Interval  
800.0 Meters 3:05 6:12 / Mile Interval  
800.0 Meters 2:59 6:00 / Mile Interval  
800.0 Meters 3:03 6:08 / Mile Interval  
800.0 Meters 3:04 6:10 / Mile Interval  
2.09 Miles 18:00 8:36 / Mile Cooldown  

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