November 17, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.16 Miles | 53:52 | |||
2.09 Miles | 17:35 | 8:24 / Mile | Warmup | |
800.0 Meters | 3:06 | 6:14 / Mile | Interval | |
800.0 Meters | 3:00 | 6:02 / Mile | Interval | |
800.0 Meters | 3:05 | 6:12 / Mile | Interval | |
800.0 Meters | 2:59 | 6:00 / Mile | Interval | |
800.0 Meters | 3:03 | 6:08 / Mile | Interval | |
800.0 Meters | 3:04 | 6:10 / Mile | Interval | |
2.09 Miles | 18:00 | 8:36 / Mile | Cooldown |