View Workout (Adam Snow)
Intervals
November 17, 2011 (Afternoon)
Exercise Type: Run
Weather: waited out the bad weather, not half bad
Comments:
20' warmup, drills and strides 2 X 3',2',1'/1'/2', about 15 mins cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.45 Kilometers | 54:34 | |||
| 12.25 Kilometers | 53:56 | 4:24 / Kilometer | ||
| 200.0 Meters | 0:38 | 3:10 / Kilometer |