November 18, 2011 (Morning)
Exercise Type: Weights
Comments:
MWR weight room - Great machines 8X15 Ab crunch machine, 5X15 lat pull down, 5X15 standing hamstring, 5X15 sitting hamstring, 5X15 sitting leg extend, 5X15 leg side stretch, 5X15 leg side stretch, 5 X15 back machine. #186