View Workout (lawrence smith)
lake and hill
November 14, 2011 (Morning)
Exercise Type: Run
Comments:
Around Z lake , around the loop, and halfway up the hill. Last run in Iraq
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:11:00 | 12:54 / Mile | Running ETC Asic wide |