View Workout (Tara Anderson)
Getting back into it
February 12, 2009 (Morning)
Exercise Type: Run
Weather: Very chilly
Comments:
Haven't run in a week (gasp) so it felt good to just be moving again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 27:00 | |||
| 0.25 Miles | 3:00 | 11:59 / Mile | Warmup | |
| 2.0 Miles | 21:00 | 10:29 / Mile | Easy | |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown |