November 18, 2011 (Afternoon)
Exercise Type: Run
Weather: bit of frozen rain or snow on da go
Comments:
Just an easy run around Mundy Pond leading up to the race on Sunday. "Do you know where Boyle St. is to?" asked the cab driver. He was still moving while he asked this.
Yeah, a lot of dangerous driving tonight.
A few strides at the bottom of the street where it's flat.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.35 Kilometers | 25:04 | 4:41 / Kilometer | Easy |