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Railroad track

November 15, 2011 (Afternoon)

Exercise Type: Run

Comments:
mile repeats

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.1 Miles 39:06:00
1.0 Miles 8:34:00 8:34:00 / Mile 144 Warmup  
1.0 Miles 6:56:00 6:56:00 / Mile 140 150 Interval  
1.0 Miles 7:25:00 7:25:00 / Mile 143 153 Interval  
1.0 Miles 7:00:00 7:00:00 / Mile 144 152 Interval  
1.1 Miles 9:11:00 8:20:54 / Mile 128 143 Cooldown  

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