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November 16, 2011 (Morning)

Exercise Type: Run

Weather: Dark to sunrise and warm

Comments:
Apartment, Eldridge, Terry Hershey Park: west to reservoir hill
5:10AM. Sleep: 7.5 hr. Made the mistake of wearing a t-shirt for the warmup, still too warm, drills

Reservoir hill
10 * 200 m hill w/downhill recovery, downhill acceleration before the last interval, felt about the same as last week, still in the dark

Terry Hershey Park: reservoir dike to Eldridge, Apartment
More light on the way back, carrying the t-shirt wasn't too bad, stretch, crunches & pushups.