View Workout (Robert Ontko)
Loosen Up
November 17, 2011 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Wilcrest and back
6:20AM. Sleep: 8 hr. Decided to sleep in a little bit, decent easy run, 34:20ish at the turnaround, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:06:42 | 7:10 / Mile | Easy | Acis 3020-B |