View Workout (Joe Heebner)

Return to Log

Afternoon fun

November 18, 2011 (Afternoon)

Exercise Type: Run

Weather: Chilly but not bad

Comments:
With ETown, Steve, Tim, Paul Z, Corey, Mitchell. Out Fairhill to West Park, around Shaker middle school and back South Park. Nice and easy. Added on three more on the treadmill when we got back and then headed down to the track to stretch and such. Got through hips and some stretching while watching the long sprinters do 400s. Gavy dropped out after 4 and Alyssa had four to go so I jumped in to pace and get some extra mileage. Ran 83,82,77,77 Felt really good afterwards, the 4's were invigorating. Good job to Alyssa for pushing the last two well.

Stretch
Hips: 30x extensor, 30ea x circles each direction, 30ea x SLHR