View Workout (Stephen Rossettie)
pre meet to feds
November 18, 2011 (Morning)
Exercise Type: Run
Comments:
Finally feeling better, ready to run :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | nike dual fusion size 10.5 |