View Workout (Joe Heebner)
Bedhead to the MAX
November 19, 2011 (Morning)
Exercise Type: Run
Weather: Almost chilly
Comments:
With ETown and Aaron. Michelson-XCFH-Fairhill trails- Fairfill-Coventry-Warrington-S Woodland- Shaker Square-Shaker West-E116/MLK-Chestnut Hills - Michelson. Good run but on the slow side. I wasn't really awake when we started this one either so I felt a little tired and tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 48:19 | 7:35 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |