View Workout (Sarah McLamb)
Track Practice
February 11, 2009 (Night)
Exercise Type: Run
Weather: 65- perfect running weather
Comments:
30 minute warm up run around campus. 3 laps at 7:15 pace and minute rest---5 sets. Felt like a good pace, it was challanging, but not ridic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Asics 2130 | ||
| 4.0 Miles | Speed | Asics 2130 |