View Workout (Roy Colicchio)
Echo Water Fountain and Back
February 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Extremely windy, good temperature.
Comments:
Ran to echo's water fountain and back. chest hurt, as did hell/achilles. but felt alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 28:42 | 7:00 / Mile | Training |