View Workout (Andrew Coop)
Sluggish Run
November 19, 2011 (Morning)
Exercise Type: Run
Weather: cloudy and 40 deg.
Comments:
Got up and ran this morning, but felt sluggish...oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:41 | 6:57 / Mile | Easy |