View Workout (craig spriegel)
(Untitled)
February 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran some sprints followed by cruising, sprints...
Sweating like a pig
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 33:39 | |||
| 0.5 Miles | 4:50 | 9:40 / Mile | Warmup | |
| 3.6 Miles | 28:49 | 8:00 / Mile | Speed |