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Happy G.O.H.A.R.D!!!

November 20, 2011 (Morning)

Exercise Type: Run

Comments:
So much antsyness right now. Used up my spontaneous run for the week. Went out around 5ish or so. Rain and leaves were both a'fallin. Very successful day-5 leaves and 3 hugs. I was the only runner on MacArthur, but two people at different places called out happy hug a runner day and then came for a hug! So much love. Everything felt a bit creaky, but oblique was bearable which is wonderful. Darn having to wait another week. More dance and world cup now =)

Distance Duration Pace Interval Type Shoes
30:02   Nike Zoom Vomero 5