View Workout (Nick Grudev)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

November 19, 2011 (Morning)

Exercise Type: Run

Comments:
IC4A

Distance Duration Pace Interval Type Shoes
8.97 Miles 57:59
2.0 Miles 15:00 7:29 / Mile Warmup  
8.0 Kilometers 27:59 5:37 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Cooldown  

Share on Facebook | Public Link