View Workout (Vince Lawton)
Sore
November 21, 2011 (Afternoon)
Exercise Type: Run
Weather: Mid 50's and Cloudy
Comments:
Literally my favorite type fo weather today but I think saturday finally hit me today cause my legs were really really sore anddd I worked out real hard last night too. Little did I know we were timing...the mile. The one time trial I was actually gonna try on, and I felt like complete shit. 74,77,79,79. I wanted to run 5:00-5:05 but with the soreness in me today, that just wasn't happening. Very agitating. Oh well, after that did 3x300 (54,53,54) at a little faster than mile pace then a cooldown. Not a bad day I guess, just wish I would have known we were timing today :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.31 Miles | 31:59 | |||
| 2.68 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 1.0 Miles | 5:09 | 5:09 / Mile | Interval | Nike Free Runs+2 |
| 0.5 Miles | 4:09 | 8:18 / Mile | Recovery | Nike Free Runs+2 |
| 0.55 Miles | 2:41 | 4:52 / Mile | Cruise | Nike Free Runs+2 |
| 0.18 Miles | Recovery | Nike Free Runs+2 | ||
| 2.4 Miles | 20:00 | 8:19 / Mile | Cooldown | Asics Gel Numbus 12 (Black Pair) |