View Workout (Ethan Teare)
Shaker HS
November 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
Out to Lee past Shaker HS, and back on south woodland for a bit with Paul C. Striders on the field x 4, stretching, push-ups, gluteals, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Cruise | Gel Pulse 3 - Flashy Edition |