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cardio room

November 21, 2011 (Afternoon)

Exercise Type: Bike

Comments:
Chill bike session in the cardio room. listened to some tunes, got my HR up.

Stretch and roll and L7 and hips afterward on the track. Talked to alyssa, trying to recall saturday night... Rehab after.

Meeting for a little wrap up and recap and preview, kinda to keep everyone in the game. Noticed that Ckells was the only person to score at outdoor UAA last season. We ran with him this season. That means we should have at least 4 more scorers. I know I should be there, that has always been my goal. Coach talked about scoring in the little meets to jump up to the big stage at conference. I scored in all the small meets last season. I did that work. I know to myself I can do it.