View Workout (Andy Ta)
Running
February 13, 2009 (Morning)
Exercise Type: Run
Weather: misty and cold
Comments:
I was excited for a run today. What can I say?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 8:00 | 5:19 / Mile | Steady State | nike pegasus 07 |