View Workout (Andrew Coop)
Day 6 in Newton's- Good Run!
November 21, 2011 (Afternoon)
Exercise Type: Run
Weather: cloudy and cool
Comments:
Had a very good run with Perry, pace was much better!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:43 | 7:14 / Mile | Easy |