View Workout (Len Epstein)
Road to recovery 2 min wlk/6 min run (4 each)
February 13, 2009 (Morning)
Exercise Type: Run
Weather: 43.0 °F Rain
Comments:
Today was good. Again I ran pretty well. there was a little traffic and I was in a good mood. I got a good stretch before the run and my foot seems to e handling the road pretty well. ON THE 6 MINUTE JOGS I AVERAGED ABOUT A 9:30 MILE After the work out I continued on by walking Garret, His little brother James, Matt and Peanut to school. Peanut and I continued on for the COS loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 1:00:20 | 14:21 / Mile | Easy | New Balance MT811AT |